We cater to everyone- whether you're bouncing back from an injury, are pre/postnatal, want to perfect your form or redefine your physique! We offer beginning thru advanced level mat and equipment classes as well as private and semi-private sessions.
We are a friendly neighborhood studio that excels is challenging every body from the nervous beginner to the certified trainer. We pride ourselves on training each individual with special programs designed for pre and post natal clients, people recovering from chronic or acute injuries, people with osteoporosis or osteopenia, or teachers in training wanting to perfect their form.