My ideal client is someone who is open to the therapeutic process, interested in becoming more self-aware and who makes an effort inside and outside of my office. I look for thought and behavior patterns to offer clients a fresh perspective on themselves and on why they operate in the ways that they do. Once we identify contributing factors, we can initiate change. I tend to hone in on my...
When life feels frustrating, stressful, overwhelming, heart-breaking, lonely or devastating, it may be hard to know what to do. It can be scary and upsetting to face what's going on. Stress management and therapy can help you see clearly what is happening so you can make the best choices for yourself. You don't have to get trapped with awful feelings and a life that's not working for you. It's...