Sparrow Studios specializes in offering fulfilling group fitness classes such as Sparrow Barre, Yoga Sculpt, Sparrow Shred, Candle Light Yoga, Power Yoga and Sparrow Soul. All of our classes offer highly focused workouts for defined results.
BarreAmped::: shake up your fitness routine with this unique class; using tiny movements & isometric holds, BarreAmped reshapes your physique from head to toe.
Yoga Sculpt:::
power yoga+dumbbells+squats+lunges+pushups+cardio+fresh music+85º= total body workout from beginning to zen!
Intro to Yoga Flow::: for those more "UM" than "OM", you are guided through a series of yoga poses, designed to...