Stamina specializes in small group training (3-12 clients), 1 on 1 personalized training, dance classes, sport specific training, winter sport training, boxing/kickboxing, and body weight resistance work. Stamina uses modalities such as free weights, cables, bands, bosu balls, plyo boxes, rings, bar bells, swissballs, jump ropes, kettlebells, medicene balls, bands, pilates rings, foam rollers,...