Self-Defense for Women: All classes, whether a few hours or weeks in length, have 3 components: recognizing when someone is targeting you; interrupting their dastardly plans and preventing an assault; and fast, effective physical skills to shut down an assailant and give you a get-away. Classes available to the general public, community groups, and businesses.
Self-Defense for Teen Girls Only:...
Strategic Living provides self defense classes for women and teenage girls of all ages in Seattle, Washington.