Sumits Hot Yoga specializes in the healing benefits of heat. Heat increased the blood flow, the breakdown of glucose and fatty acids, thins blood which increases heart rate and helps allow the body to detoxify and flush out toxins through sweating. Our yoga classes last 80 minutes long and are a fusion of three different yoga styles.
Sumits Hot Yoga integrates the core principles of hot Bikram yoga and Ashtanga-inspired power flow. Creator Sumit Banerjee s...tresses that his yoga benefits the mind as much as the body. Don't forget to follow us on Twitter! @sumitshotyogafw See More