Sumits Yoga is a mixture of Bikram yoga and Ashtanga power flow. The classes flow to modern day top hit music in a perfectly blended environment of heat and humidity. Each body-bending, mind-centering, heart-expanding session aims to strengthen your core, increase flexibility and restore balance. All while you sweat out toxins, increase your blood flow and flush fat.
Sumits Hot Yoga is a mixture of traditional Bikram yoga & Ashtanga power flow. The classes flow to modern day top hit music in a perfectly blended environment of heat and humidity. Each body-blending, mind-centering, heart-expanding session aims to strengthen your core, increase flexibility and restore balance. All while you sweat out toxins, increase your blood flow and flush fat.