Sweat On State

SWEAT specializes in the highest quality group fitness classes with the focus of personalized instruction with our SWEAT certified trainers. We combine High Intensity Interval Training (HIIT) with innovative athletic movements, strength training, and metabolic conditioning. We program our workouts to ensure a total body fitness program is achieved with each workout focusing on different muscle...

SWEAT specializes in the highest quality group fitness classes with the focus of personalized instruction with our SWEAT certified trainers. We combine High Intensity Interval Training (HIIT) with innovative athletic movements, strength training, and metabolic conditioning. We program our workouts to ensure a total body fitness program is achieved with each workout focusing on different muscle...

Sweat classes will start every hour from 6 am until 1 pm then start up again 4 pm until 8 pm! When you come into class an instructor will lead you through a warm up, demonstrate and make sure you have proper form on any movements we will complete in the Workout of the Day, and then you will be set off to Challenge yourself in a way that will leave you feeling empowered! Oh, and you will...