CKO KICKBOXING. 9,563 likes · 36 talking about this. One Hour, Fitness Kickboxing Classes • Open to all levels • No experience necessary • Perfect for both men & women • Over 60 locations & counting!
Muscle and Fitness Magazine rates Fitness Kickboxing as the number one fat burner, with over 1,200 calories burned during a one hour class. At CKO Kickboxing, you will be burning fat and toning up by punching and kicking a real, hanging heavy bag. The resistance from hitting a hanging heavy bag burns more calories and tones your muscles up faster than if you were just punching and kicking the...