Teo Brazilian Jiu-Jitsu

Martial Arts Instruction

I have worked out in a few different schools in Bergen and Rockland County, but Teo BJJ is my new home. I can't wait to learn more from Alan and the team.

Alan Teo is a First Degree Black Belt under Renzo Gracie. His experiences in the field of Martial Arts and Brazilian Jiu Jitsu / Submission Grappling have taken him to National and International Competitions like Grapplers Quest, NAGA and the prestigious Abu Dhabi Submission Grappling Championships to name a few. Alan’s credentials include a certification as a Jeet Kune Do Instructor under...

Teo BJJ / Renzo Gracie Fort Lee is the premiere Martial Arts Training center in North Jersey. Located in the heart of Bergen County, NJ We offer classes for both kids and adult in Brazilian Jiu-Jitsu, Judo, Muay Thai, Strength and Conditioning, and Mixed Martial Arts

Brazilian jiu-jitsu (BJJ) is a martial art focusing largely on grappling and ground fighting. It utilizes natural body leverage and proper technique to obtain dominant control on the ground and, as a result, provides greater position for striking or submission holds. BJJ has been proven, when used properly, to be an effective method for dealing with bigger and stronger opponents and has become...