The Bar Method

55 South Main Street #211, Naperville NapervilleIL60540
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Awarded Naperville Magazine's "Best Fitness Club" 2012, 2013 & 2014! We are famous for creating lean and sculpted bodies. Call today to reserve your class!
by facebook on June 09, 2015 from facebook

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Integrates the fat burning format of interval training, the muscle shaping technique of isometrics, the elongating principles of dance conditioning, and the science of physical therapy to create a revolutionary new workout that quickly and safely reshapes your entire body.

The Bar Method is a one hour total body workout comprised of muscle strengthening and stretching techniques partially...
by facebook on January 29, 2013 from facebook