The Bar Method

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Every Bar Method class starts with a warm-up, upper-body exercises and pushups in the middle of the room, followed by a sequence of leg work at the barre and core exercises on the floor. The method predominantly uses your own bodyweight as resistance along with a few basic props – free weights, mats and a ball. Students are continually challenged with endless variations of each exercise timed...

The Bar Method is a fun, safe, hour-long barre work out that gives you long lean thighs, lifted seat, sculpted arms, and fla...t abs. We pride ourselves on consistency and quality with personalized attention to maximize your time and results. Our community is inspiring, supportive and like no other. Prepare to raise the barre. See More

The Bar Method is a fun, safe, one-hour workout that gives you long lean thighs, lifted seat, sculpted arms, and flat abs. This method provides unique non-impact exercises to target all major muscle groups while improving posture and increasing physical grace and strength, which results in a recognizable "Bar Method body." We pride ourselves on consistency and quality by delivering personalized...

The Bar Method workout creates a uniquely lean, firm, sculpted body by combining the muscle-shaping principles of isometrics, the body-elongating practice of dance conditioning, the science of physical therapy and the intense pace of interval training into a powerful exercise format that quickly and safely reshapes and elongates muscles.

The result is a noticeable Bar Method”...