The Bar Method

1057 E 2100 S Salt Lake CityUT84106
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by showmelocal on May 17, 2015 from showmelocal

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The Bar Methodworkout creates a uniquely lean, firm, sculpted body by combining the muscle-shaping principles of isometrics, the body-elongating practice of dance conditioning, the science of physical therapy and the intense pace of interval training into a powerful exercise format that quickly and safely reshapes and elongates muscles.
by localcom on October 28, 2013 from localcom
The Bar Method™ is a one-hour total body workout comprised of muscle strengthening and stretching techniques partially perfo...rmed at the ballet bar, strategically choreographed and executed to music. The system is designed to create a uniquely lean, firm, sculpted body by combining the muscle-shaping principles of isometrics, the body-elongating practice of ballet dance conditioning, the...
by facebook on October 21, 2013 from facebook