The Dailey Method

The Dailey Method® is a unique combination of ballet barre work, core conditioning, muscle strengthening, yoga, and orthopedic exercises.

We’re ready to help you transform your life. The Dailey Method is the fastest way to a strong, lean, sculpted body. Combining the best of Pilates, yoga, and ballet barre training, our classes are an ever-evolving mix of movement that offer extreme benefits for body and mind. Our classes are driven by fitness research and our students’ needs. We offer individualized attention in a group setting...

The Dailey Method effectively tones, lengthens, and strengthens the entire body in just 60 minutes. Our workout combines ballet barre work, core conditioning, stretching, and orthopedic exercises. Students of all fitness levels and backgrounds are welcome. Experienced teachers will work with you individually throughout class to ensure that you receive the best possible workout for your body....