The Dailey Method

The Dailey Method is located at 1230 Columbia St, San Diego, CA..

The Dailey Method® is a unique combination of ballet barre work, core conditioning, muscle strengthening, yoga, and orthopedic exercises. We offer child care, a full service locker room and validated parking.
Alignment. Balance. Results.
We offer different class formats to effectively strengthen, tone and lengthen the entire body. All movement is controlled and very focused, effective, and...

Alignment. Balance. Results. This challenging one-hour class effectively strengthens, tones and lengthens the entire bo...dy. All movement is controlled and very focused, effective, and safe. Proper alignment is our primary focus. Then each set of exercises is followed by a series of active stretches to develop more sculpted and supple muscles. The entire body and mind is constantly working...