The Fitness Studio Pilates Method

The Winchester Virginia area's only full - service Pilates studio.

We are full service Pilates studio with over 11 years experience. Our instructors come from a variety of sport backgrounds including dance, gymnastics and golfing. Pilates clinics for the equestrian are our newest specialty. We have a strong background in working with Seniors and post rehabilitation training.

The Fitness Studio offers a customized program which caters to all ages, body types and conditions without stress or strain. Because the Pilates Method works on the principles of variable resistance, anyone at any fitness level will benefit.