The Pilates Worksho0p

The Pilates Worksho0p is located at 1000 Main St, Nashville, TN. This location is in the Maxwell neighborhood..

Joseph Pilates fused the best aspects of Eastern and Western exercise disciplines. From the East, he borrowed the philosophies of contemplation, relaxation, and mind/body connection. From the West, he borrowed an emphasis on muscle tone and strength, endurance, and intensity of movement. His method utilizes the whole body which balances the use of large, superficial muscles with the deep, small...