3 Bridges Yoga is an accessible, welcoming and non assuming yoga studio for every level of yoga practice. We're based on principles of vinyasa yoga, meaning breath linked with movement, and incorporate elements from other yoga traditions. Students can expect a physical practice that can help lose weight, heal pain, reduce tension and calm the mind and body.
3 Bridges Yoga offers beginner yoga classes and practice in addition to Vinyasa yoga in Durham NH, Portsmouth NH and York Maine