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Title Boxing Club Jupiter offers group fitness classes which capitalize on the training of professional boxers and kick-boxers. Members can join others in these group fitness classes led by pros that target the whole body. They start with a 15-minute warm-up, and then put on the gloves for eight three minute rounds of punch and kick-punch combinations all done on our 54 heavy bag station,...
Total body boxing workouts will have you boxing like a pro. Step into the boxing heavy bag station and begin with a stretch and warm up that will get your blood pumping and your body ready to fight for your fitness. Once you're warm, you'll put on your boxing gloves and prepare to strike the heavy bag. Your professional trainer will teach you the proper boxing techniques including the jab,...
TITLE Boxing Club offers explosive total body boxing and kickboxing fitness workouts. Called the POWER HOUR, these group fit...ness classes capitalize on the training of professional boxers, kick-boxers and mixed martial artists. Members can join others in these group fitness classes led by pros that target the whole body. Start with a 15 minute warm-up, and then put on the gloves for one to...