Yoga Classes & Yoga Teacher Training
We instruct traditional Hatha Yoga for all levels.
At Total Harmony Yoga we will help you develop and build on a foundation of yoga postures in the Hatha Yoga tradition. Yoga poses will be introduced with progression for all students to improve the flow of motion throughout your yoga practice. Using the breath as an essential element, you will move gently through standing and seated poses that will help tone and strengthen the body, improve...
Located in San Antonio, TX, Total Harmony Yoga offers yoga classes for women (teens girls ages 13 & up also welcome) of all ages and stages: Beginner & Intermediate Yoga, Pre & Post Natal Yoga, Gentle Yoga for ages 55Plus and Reflexology. Our mission is to promote women's health & wellness through yoga!