Training Grounds Jiu-Jitsu & MMA

Dr. Stephanie Franklin Cosgrove, OTR OTRCHT specializes in occupational therapy assistant and occupational therapist, and currently practices medicine at Hackensack, New Jersey, Wayne, New Jersey, Westwood, New Jersey, Englewood, New Jersey, Mahwah, New Jersey, Glen rock, New Jersey, and Hawthorne, New Jersey.

Dr. Franklin Cosgrove is licensed to practice medicine at New Jersey.

Dr. Franklin...

I had never trained any martial arts before until a friend recommend I come try out a free trial at Training Grounds. To be honest I figured it was too far from my house to take seriously, but why not take the free classes. I realized after I had a few classes under my belt, that here I had the opportunity to learn martial arts in a fun environment by an charismatic instructor who makes his school an easy place to learn and practice BJJ. 4 months later I am still hooked. If you are looking for the right place to start some MMA training like I was, I implore you to use the free trial.

I've been training MMA for about 5 years I've been at 3 different gyms and I must say what Wil has done with Training Grounds is unbelieveable. The time and dedication he has for his students is amazing. He takes his time and makes sure each and every student is aware and understand what they are doing. Through all the injuries I had I have to say Wil helped me along the way and gave me advice on how to deal with my injuries. When I started I was a little timid because of all the new guys I was training with but soon enough they became family. Every class is full of laughs and sweat cause of our hard work. This is a great dojo and if you're in the area I would highly recommend training with Master Wil at training grounds.

I've been a member of Training Grounds for over 3 years now and I wouldn't consider any other place to train.

The instruction from Professor Wil is top notch. He thoroughly breaks down the moves so everyone can understand them and if you don't he's always there so you can get clarification while drilling or after class.

As a 48 year-old with multiple sports injuries my biggest concern starting BJJ was whether I could do it at my age. I can confidently tell you, yes I can and so can you! If a guy who has blown out both Achilles tendons (playing football and basketball) can do it, anyone can do it. And if there are some movements that this old body can't do, Professor Wil always has another way that will work for me.

I've lost 30 pounds while training and it's truly amazing how my overall conditioning has improved. When I first started just doing the basic moves for an hour was a challenge. Now I can spar with guys 20 years my junior. Night and day difference. I've met great people who have now become very close friends. Everyone at the academy is respectful towards everyone's goals, whether it's to be a BJJ champ, an MMA star or just to get in shape like me.

Learning is what its about at training grounds. Very professional atmosphere and the instructors are great about helping you improve your skills. The owner is a great teacher

Training Grounds offers a FREE 30 Day Trial so that you can experience first hand why we have been featured in both 201 and New Jersey Magazine. Try out BJJ, MMA, Muay Thai, and Kids Martial Arts classes in Westwood, Bergen County, NJ

A Martial arts school in Westwood, NJ specializing in Gracie Jiu Jitsu. We teach adults and children effective self defense while providing a total body workout.

A MMA gym in Bergen County, specializing in Brazilian Jiu-Jitsu, Gracie Jiu-Jitsu, MMA Training, Kickboxing, and Self-Defense. 4 years old and up. It's open to all areas of New Jersey.

We are an MMA gym in Bergen County, specializing in Brazilian Jiu-Jitsu, Gracie Jiu-Jitsu, MMA Training, Kickboxing, and Self-Defense. 4 years old and up. We offer Free 30 Days of training and a 60 day moneyback guarantee. Visit www.njtraininggrounds.com