The Transcendental Meditation (TM) technique is a simple, natural, effortless procedure practiced 20 minutes twice each day while sitting comfortably with the eyes closed. It's not a religion, philosophy, or lifestyle. It's the most widely practiced, most researched, and most effective method of self-development. Evidence-based wellness The TM technique has been learned by over 6 million...
What is the Transcendental Meditation (TM) technique?
It is a simple, natural, effortless procedure practiced 20 minutes twice each daywhile sitting comfortably with the eyes closed.It’s not a religion, philosophy, or lifestyle. It’sthe most widely practiced, most researched,and most effective method of self-development.
How much scientific research has been done on the TM...