Learn about the Transcendental Meditation technique effortless, enjoyable, and proven effective for stress relief, wellness, and more. TM centers worldwide.
Transcendental Meditation is a simple, effortless mental technique. It provides deep rest and inner peace that leads to better health and reduced anxiety. It produces clearer thinking, broader comprehension, and eliminates stress - and it is documented by over 700 scientific studies.
The Transcendental Meditation® technique is a natural, effortless technique to gain profound rest and the release of stress. Extensive research shows wide ranging benefits for mind, body and behavior.