Upstream: A Center for Mindfulness Practice

Upstream brings Mindfulness-Based Stress Reduction to Columbia, SC in our tranquil Five Points studio.

Upstream: A Center for Mindfulness Practice and Holistic Mental Health teaches the Mindfulness-Based Stress Reduction (MBSR) skill set in an 8-week class series format, providing students with self-care resources to reduce stress, manage pain and maintain mental and physical wellness. Students of all ability levels meet weekly for two-hour group classes at the Upstream studio in Five Points,...

Upstream Co-Founders Dr. Hilda White and Jemme Stewart offer students a set of mindfulness practices that have been proven t...o reduce stress, anxiety and a variety of health issues. Twitter: Pinterest: Instagram: YouTube: LinkedIn:...