Upward Spiral Studio in Cambridge, MA is a small artisanal studio that specializes in giving the required attention to each individual and their goals.
Pilates, Gyrotonic®, and Gyrokinesis® in group and private setting.
Massage
Acupuncture
Expert instruction in classical Pilates, Gyrotonic®, & Gyrokinesis®. Our teachers have completed 600-hour apprenticeships and have years of experience teaching.
Strengthen your core-- your abdominals, back, legs, glutes, upper body.
Improve the flexibility of your spine, shoulders, legs, your entire...
Our Philosophy
We run a small, artisanal studio that specializes in giving the required attention to each individual — from elite athletes to people with special needs injuries — so that our clients reach their fullest potential.
Your instructor will get to know your physical aspirations, help you discover any muscular imbalances and reach your body’s optimal performance.
In Pilates, we offer...