Body Mind & Soul's mission is to teach the complete Pilates method. Through teaching Pilates we will instill knowledge, confidence and strength. We will teach you to appreciate and enjoy your body through the Pilates method.
Are you new to Pilates? You are not alone. Pilates is one of the fastest growing forms of exercise in the world. Imagine an exercise program that keeps you always wanting more and looking forward to the next workout. Experience the explosion in demand for Pilates, a method of exercise and physical movement designed to stretch, strengthen, and balance the body.\nThe Pilates Method is a physical...