Join us for outdoor fitness training in a small group setting. UrbanKick classes cover all aspects of athletic conditioning; endurance, strength, speed and agility and flexibility. Every class is different and all abilities welcome! The outdoor "bootcamp" classes are held at Lake Merritt in Oakland.
NEW to UrbanKick: UrbanRun, a 19 week comprehensive running training program specifically...
UrbanKick® takes a sports conditioning approach and expertly blends authentic kickboxing with HIIT drills, for a heart-healthy workout. We have borrowed from different martial art techniques such as: taekwondo, karate and muay thai to create a complete workout that incorporates steady state cardiovascular training, metabolic boosting HIIT training and functional body-weight strength training....