Yoga For Health Wth Susan Mann

Since 1985 the company has been providing Yoga Instruction.

These Iyengar style classes include instruction in postures asanas to increase flexibility and strength. Classes include conscious breathing pranayama and relaxation. Over time, and with practice, the effects of your yoga condition your body, help maintain and build bone density and help to quiet your mind. We pay particular attention to the alignment of your body, since personal fitness is...