WHAT'S SO HOT ABOUT HOT YOGA!?
Hot Yoga is designed to work every muscle, organ, glad, tendon, joint, ligament, and cell in the body. The room is heated, so be prepared to sweat.
Hot Yoga is for the experienced athlete to the couch potato...and everyone in between. Think of hot yoga as Yoga for Sore Backs. Yoga for Weight Loss. Yoga for Flexibility. Yoga for Bad Knees. Yoga for Athletes....